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Rice diet

weight loss

For three days eat only rice (250gr rice with 4 cups of water), without salt or other spices, and drink two liters of water.

You can drink unsweetened coffee.

The next three days you consume fruits: apples, oranges, pineapple, grapefruit, etc.. Last three days you have to eat raw or cooked vegetables, without potatoes.

weight loss

Efficiency

-you lose 1 kg every 2-3 days.

Expert opinion

-It is a diet with excellent results in the treatment of obesity, hypertension and gout. Rice is an excellent source of carbohydrates and energy.

The Rice Diet Solution:

-What You Can Eat

Ricers, the affectionate term for those following the Rice Diet Solution, eat more than just rice -- but not much. Though rice is part of the plan, it is one of 30 foods available at any given meal. The plan allows for whole-grain starches, low-sodium beans, fruits, vegetables, nonfat dairy and very lean protein sources. Eating a diet high in fiber from whole grains, fruits, and vegetables will keep you feeling full and satisfied, says co-author Kitty Rosati.


The Rice Diet Solution plan has several phases:

Phase 1 -- one week

1 day: Basic Rice Diet (800 calories and 50 mg sodium)

2 starches and 2 fruits at breakfast, lunch, and dinner

6 days: Lacto Vegetarian Rice Diet (1,000 calories a day and 300 mg sodium)

Breakfast: 1 starch, 1 fruit, 1 nonfat dairy

Lunch and dinner: 3 starches, 3 vegetables, 1 fruit

1 day: Basic Rice Diet (800 calories and 50 mg sodium)


Phase 2 -- one week

1 day: Basic Rice Diet

5 days: Lacto Vegetarian Rice Diet

1 day: Vegetarian Plus Rice Diet (1,200 calories per day and 500 mg sodium)

Breakfast: 2 starches, 1 fruit

Lunch: 3 starches, 3 vegetables, 1 fruit

Dinner: 3 starches, 3 protein (or 2 dairy), 3 vegetables, 1 fruit


Phase 3 -- Maintenance

Same as phase 2, adding about 200 more calories per week, until you stop losing weight.

1 day: Basic Rice Diet

4 days: Lacto Vegetarian Rice Diet

2 days: Vegetarian Plus Rice Diet

The authors of The Rice Diet Solution note the diet is too low in calcium and vitamin D and suggest a once-daily multivitamin.


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